“In India, the prevalence of sedentary lifestyles has risen sharply in recent years, significantly impacting public health and fertility rates. As more individuals engage in desk jobs and spend excessive time in front of screens, the consequences extend beyond general well-being to reproductive health.
Dr. Deepika Mishra, IVF Specialist at Birla Fertility & IVF, Varanasi, notes the importance of addressing this issue: “”A sedentary lifestyle can significantly impact fertility in India, affecting both men and women. Lack of physical activity contributes to obesity, hormonal imbalances, and other health issues that can hinder reproductive health. In men, it may reduce sperm quality, while women may experience irregular cycles or ovulatory issues. Promoting an active lifestyle through regular exercise and healthy habits is essential for improving fertility. At our clinic, we emphasize the importance of wellness as a vital component of reproductive health.””
Research indicates that a lack of physical activity can lead to obesity, which is a known risk factor for infertility in both men and women. In men, obesity can lead to reduced sperm quality and hormonal imbalances that affect testosterone levels. Studies have shown that overweight men are more likely to experience lower sperm counts and decreased motility, making conception more challenging.
For women, a sedentary lifestyle can disrupt menstrual cycles and lead to ovulatory issues. Conditions like polycystic ovary syndrome (PCOS), often linked to obesity and inactivity, can further complicate efforts to conceive. Women experiencing irregular cycles may find it difficult to predict ovulation, thus reducing their chances of successful conception.
Encouraging physical activity and healthy lifestyle choices is crucial for individuals and couples looking to enhance their fertility. Regular exercise not only improves overall health but also plays a vital role in fostering reproductive wellness. By prioritizing physical activity, people can take meaningful steps toward improving their fertility and achieving their family planning goals.”
